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Starting Your Journey – The Benefits of Yoga

Updated: Oct 1, 2022




There are plenty of benefits to be had from embarking on the yogic journey and deciding to commit to a regular practice is an exciting step. Whether you're seeking a life filled with more peace, love, balance, or simply more physical strength or flexibility – yoga is the perfect ancient practice that has stood the test of time, let’s get into it!

Build New Connections In The Community

We welcome you to think of Divinity Yoga Studio Lincoln, CA as your home where you can learn and explore your spiritual and personal growth. We offer a variety of classes for all skill levels that support whatever stage of the journey you’re on. Our mission is to promote peace of mind and body through yoga practice and meditation.

Relax and Unwind for Stress Relief

As we are learning more about just how much stress affects the body; physiologically and psychologically it is more important than ever to find ways to keep your body healthy. The cortisol released by stress influences the body in many ways such as digestion, migraines, heart disease, and anxiety. Yoga provides great relief by encouraging mental and physical relaxation. The physical postures and breathing promote flexibility, relieve tension, and alleviate pain.

Many people say that after starting their practice they are more energized, more peaceful, and just plain happier. By practicing yoga you'll likely increase your awareness of your thoughts and emotions so that you can live more comfortably in the present moment enhancing awareness, boosting concentration, and centering the mind.

Discover The Mind And Body Connection

Did you know, hustle is out and self-care is in! Yoga serves as a great bridge to support a meditation practice providing introspection and self-growth. Mindfulness meditation helps the mind focus on the present moment. By letting go of worry and stress, you can come to enjoy positive thoughts and emotions, freeing up energy to seek joy and meaning in life.

Gain Strength And Increase Energy Levels

Yoga makes you feel better and helps the body build strength. Some might feel completely zen after a yoga class as the practice creates harmony between our bodies and minds. However, with the exploration of different types of yoga classes, you’ll find that balance, unique movements, and deep breathing increase blood flow and help build strength and stamina.

If you have decided that yoga is right for you and are ready to get started on your personal practice, we are here to help. We are passionate about yoga because we see just how much it impacts our beautiful community. You’re invited to come into the studio and check out your FIRST CLASS FREE! Can’t wait to see you in class and collectively soak up the revitalizing energy of yoga.


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