Yin Yoga

Service Description

Yin yoga works deeply into our body with passive, longer-held poses.It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a class please do so 1 hour before. No charges will apply. To cancel or reschedule a private booking please do do 24 hour before. No charges will apply.

Contact Details

  • 436 Lincoln Blvd, Lincoln, CA 95648, USA