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A soft, slow-moving flow paired with soothing sound to help you unwind and settle into your body. Expect gentle poses, mindful breathing, and spacious moments of rest, ending with sound healing to support deep relaxation. Perfect for days when you need to slow down and soften.

A 60-minute, breath-led warm slow flow held in a cozy 85° room. This class moves with intention—steady, unhurried, and creatively sequenced to help you open, strengthen, and release at a mindful pace. Expect seamless transitions, dynamic but accessible standing and seated postures, hip openers, twists, and gentle backbends, all balanced with grounding pauses and spacious moments of stillness. You’ll leave feeling refreshed, embodied, and deeply connected. Perfect for active beginners and experienced practitioners who want to slow down while still flowing with purpose.

Join us for a Divinely inspired creative flowing sequence that is breath-inspired and sequenced with slow transitions. This class includes a mix of standing and seated poses, with some beginner to intermediate balancing postures. You'll do twists, hip openers, gentle backbends, breathing exercises, and meditation. Expect to feel inspired and a bit challenged, leaving you refreshed and ready to relax. Experienced yogis and active beginners are welcome to attend. *This class is more active than our Yin classes, but not as challenging as Power Vinyasa.

Somatic Yoga Flow is a 60-minute class that seamlessly combines classical yoga asana with Living Somatics principles. This nourishing practice integrates therapeutic yoga, mindful somatic movements to enhance body awareness and encourage self-healing. Focusing on internal sensations rather than external appearances, this class invites participants to experience movement in a profound way, fostering a harmonious connection between body and mind. Join us for a transformative journey of movement, mindfulness, and self-discovery.

A gentle Friday morning class beginning with slow, mindful movement to release tension and reconnect with the breath. The session concludes with grounding yin postures designed to support deep rest and ease, helping you transition into the weekend feeling calmer and restored.

Our Kundalini Yoga & Sound Healing Classes are 90- minutes. Each class includes pranayama (breathwork), a kriya (a set of exercises), and closes with a 30 min deep relaxation of sound healing to assist in the integration of its benefits into your daily life. This practice brings dynamic balance to mind, body & soul. It can be practiced by anyone regardless of prior experience!

Experience pure magic with the healing properties of sound. Receive an individualized private session with Sound Healer Lea Angelos for two. A private sound healing is an experience like no other. Your body will be bathed in the sounds and frequencies of sacred Crystal and Tibetan bowls, Gong's, Stick Drums, Chimes and more. You’ll float away as the vibrations of sound wash over you. When there is a deep relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up the flow of energy to move us back toward vibrational alignment and health. Unwind into deep relaxation while releasing the old and creating new pathways of transformation on all levels: physical, emotional, mental and spiritual. Calibrate and attune your energies together whether it's a friend, lover or family, a duo sound healing can benefit both in a magical way.

This European signature facial targets specific skincare concerns nourishing and supporting the skin so you leave with a rejuvenated and balanced complexion. A double cleanse and skin analysis will start your experience followed with exfoliation, massage, extraction, mask, and finishing products all customized for what your skin needs! Essential oils, a hand and arm massage, and sound healing are infused to further relax, calm, and revitalize the skin and body!

Open to all experience levels, this 60-minute class combines movement and stillness to cultivate balance and connection. We’ll start with grounding poses to center ourselves, gently warm the spine and joints with intentional breathwork, and flow through modified sun salutations and standing poses. The class then transitions to grounding stretches that release tension in deeper tissues. We’ll finish with a restorative Savasana and soothing sound healing, leaving you feeling refreshed and at peace.

Experience the ultimate rejuvenation with our Botanical AHA Peel treatment. Designed for all skin types, this treatment tightens pores, provides antioxidant protection, and smoothes the appearance of fine lines and wrinkles. Starting with a double cleanse and skin analysis, followed by the application of the peel, you’ll then enjoy a relaxing massage, extractions (if needed), a treatment mask, and finishing products that leave your skin glowing and revitalized.