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A soft, slow-moving flow paired with soothing sound to help you unwind and settle into your body. Expect gentle poses, mindful breathing, and spacious moments of rest, ending with sound healing to support deep relaxation. Perfect for days when you need to slow down and soften.

A 60-minute, breath-led warm slow flow held in a cozy 85° room. This class moves with intention—steady, unhurried, and creatively sequenced to help you open, strengthen, and release at a mindful pace. Expect seamless transitions, dynamic but accessible standing and seated postures, hip openers, twists, and gentle backbends, all balanced with grounding pauses and spacious moments of stillness. You’ll leave feeling refreshed, embodied, and deeply connected. Perfect for active beginners and experienced practitioners who want to slow down while still flowing with purpose.

Join us for a Divinely inspired creative flowing sequence that is breath-inspired and sequenced with slow transitions. This class includes a mix of standing and seated poses, with some beginner to intermediate balancing postures. You'll do twists, hip openers, gentle backbends, breathing exercises, and meditation. Expect to feel inspired and a bit challenged, leaving you refreshed and ready to relax. Experienced yogis and active beginners are welcome to attend. *This class is more active than our Yin classes, but not as challenging as Power Vinyasa.

Somatic Yoga Flow is a 60-minute class that seamlessly combines classical yoga asana with Living Somatics principles. This nourishing practice integrates therapeutic yoga, mindful somatic movements to enhance body awareness and encourage self-healing. Focusing on internal sensations rather than external appearances, this class invites participants to experience movement in a profound way, fostering a harmonious connection between body and mind. Join us for a transformative journey of movement, mindfulness, and self-discovery.

A gentle Friday morning class beginning with slow, mindful movement to release tension and reconnect with the breath. The session concludes with grounding yin postures designed to support deep rest and ease, helping you transition into the weekend feeling calmer and restored.

Our Kundalini Yoga & Sound Healing Classes are 90- minutes. Each class includes pranayama (breathwork), a kriya (a set of exercises), and closes with a 30 min deep relaxation of sound healing to assist in the integration of its benefits into your daily life. This practice brings dynamic balance to mind, body & soul. It can be practiced by anyone regardless of prior experience!

This is a group sound healing session: Your body will be bathed in the sounds and frequencies of sacred Crystal and Tibetan bowls, Gong's, Stick Drums, Chimes and more. You’ll float away as the vibrations of sound wash over you. When there is a deep relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up the flow of energy to move us back toward vibrational alignment and health. Unwind into deep relaxation while releasing the old and creating new pathways of transformation on all levels: physical, emotional, mental and spiritual.

Get ready to dance, sweat, and smile! This energizing 60-minute Zumba class combines Latin and international music with easy-to-follow dance moves for a full-body cardio workout. Expect a fun blend of salsa, merengue, reggaeton, and more, designed to boost your endurance, tone muscles, and improve coordination. Whether you’re new to Zumba or a seasoned dancer, this class is all about letting loose, having fun, and moving to the beat. No dance experience required - just bring water, comfortable shoes, and your best energy!

This facial is focused on calming and healing acne prone skin. A double cleanse and skin anylsis will start your experience followed with exfoliation, massage, extraction, High Frequency, mask, and finishing products all customized for what your skin needs! Essential oils, a hand and arm massage, and Reiki and sound healing are infused to further relax, calm, and revitalize the skin and body!

A focused yet powerful Reiki and sound healing session designed to clear stagnant energy, calm the nervous system, and restore balance—leaving you refreshed, centered, and aligned.

This customized 60-minute organic facial is designed to cleanse, nourish, and restore your skin using botanical ingredients tailored to your unique needs. As your skin is renewed, a 30-minute sound healing session gently guides you into a deeply relaxed, meditative state—helping to calm the nervous system and release energetic tension. Infused with soothing aromatherapy and intentional touch, this experience leaves you with radiant skin, a clear mind, and a beautifully balanced sense of well-being.