Hello, my name is Alicia! I’m a blessed wife and soon to be mother of two. I have a teenage son and a baby girl on the way! I am a teacher at heart. My passion for health and wellness came to me after the birth of my son. Unfortunately, my health had declined and after an autoimmune diagnoses I knew I had to make some changes. That’s when yoga found me. Yes, I didn't find yoga, it found me..thankfully. Yoga has given me the gift of clarity and connection. The benefits of yoga and a healthy mind-body connection continue to help me tremendously on my healing journey. Since then I have accumulated over 450 hrs of Yoga Teacher Trainings, a group fitness certification, and have completed a Postural Alignment Specialist course through the Egoscue Institute of San Diego. As well as Functional Nutrition Counseling program through the Functional Nutrition Alliance. I am currently enrolled in a Pregnancy & Postpartum Corrective Exercise program, specializing in pelvic floor recovery. I am excited to share my passion of health and wellness with you to help encourage you to discover a deeper, healthier mind-body connection for yourself!