Embodiment Workshop for Women

Feel what's alive in your body, give it space to move, and remember the freedom that's always been yours.

This isn't your typical calm-down-and-breathe workshop. We're going to get curious about what's present and give it space to move. Through somatic practices, intuitive movement to a curated playlist, breathwork, and integration, you'll learn to work with big emotions instead of shutting down or powering through.

This is for you if: 

• You feel heavy emotions, and meditation alone doesn't always work

• You've been holding it together for so long that you're not sure what you actually feel anymore

• You know something needs to move, but you don't know how