Chair Yoga

Service Description

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work. Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a class please do so 1 hour before. No charges will apply. To cancel or reschedule a private booking please do do 24 hour before. No charges will apply.

Contact Details

  • 436 Lincoln Blvd, Lincoln, CA 95648, USA

    9168860202

    yoga@divinitystudio.com