Service Description

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work. Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. This class is being offered as a donation class. Meaning, students can come and pay when they can to attend class. Please register for class on our site or app and give your donation upon arrival to class.